Health

Health And Beauty Care By The Moon Phases

With the Moontime Planning Diary 2011

Our health depends largely on how we take care of our physical body. Nutrition, exercise and hygiene are vital to our health and self-esteem. By learning about and employing simple principles we can increase our well-being with less effort and better results.

For example:

While the moon wanes your body is primarily in letting go mode. Those two weeks are very good for fasting, as you take advantage of the detoxifying mode your body is in.

While the moon is waxing your body is primarily in absorption mode. Those two weeks are a particular good time to eat fresh organic food rich in nutrients. Vitamin and mineral deficiencies can be balanced more effectively now.

You also absorb toxins, stimulants and fattening foods more easily. If you suffer headaches or migraines avoid stimulants like caffeine, nicotine, red wine, cheese and chocolate while the moon is waxing or full, particularly while the moon moves through Pisces and Aries.

You can apply these principles to:

Cosmetics and hair care:
• Nourishing and moisturising while the moon is waxing
• Deep cleansing and rejuvenating while the moon is waning

Massage:
• Relaxing and lymphatic drainage massages are best when the moon is waning in a water sign, particularly Pisces.
• Reflex and invigorating massages are most effective when the moon is waxing, particularly Gemini for the shoulders, Leo for back.

Exercise:
• Invigorating and building up exercises when the moon waxes
• To drop kilos and to detox, exercise when the moon is waning

Nutrition:
• Nourish and build up your body when the moon is waxing
• Help your body to detox when the moon is waning

Meditation:
• You are in a more reflective and letting go mode when the moon is waning or new
• You absorb and expand when the moon is waxing

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Moontime Diary 2011

(A5, 152 pages)

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